skier666 寫:如很作
有照片嗎
出自CSIA一詞，所以我只能從中截主要的來參考而已。
Stivot = Steering + Pivoting
The Stivot is a necessary skill to maintain: it is primarily used
– On extremely turny courses where pure arcs are virtually impossible
– On steep, icy terrain
– On awkward sections of a course where speed or direction control are necessary for safe negotiation• A successful“ Stivot” is performed over the center of the foot
• By maintaining balance over the center of the foot, the athlete has control of where the pressure is added
• If a“ Stivot” is initiated from the ski tips
( windshield wiper turns), pressure cannot be added until the athlete regains balance– which results in“ late” pressure
See Dart fish File: “ Bronwyn Sliding”… and, when it all comes together…
World Cup: Denise Karbon
Key Points
• Forward movement initiated by and coordinated with the Release
• Wellbalanced, athletic position ( at) Neutral
– Retraction or extension contingent on situation
• Body position into Rollover must allow for appropriate separation to accommodate pitch, speed, and turn radius
– Hip attitude ( inside hip angled forward in DOT)
– New inside leg shortening ( Snow Contact)
– New outside leg lengthening ( Extension)
Key Points
• SUBTLE: Changes in hip attitude
– Directs the energy from the release, forward into the direction of travel
– Enables separation ( unlocking the hip)
– Enables efficient“ bone stacking”
– Rotating vs. Following through
