norman 寫:我是覺得這樣站滑的平衡是最穩定的，用在冰面上是很好用的。

但這個也是我說的基礎入門心法，我的樓梯前3階練習法不是都是在講這個的嗎？有哪裏不一樣嗎？

不過我就不知您說的是哪裏獨特了，但想來您用了這兩個字，是否可以說您為什總是不了解我在講什麼的原因所在了呢？

這方式看起來像不像stivot的方法？

那可以聽聽看什樣的做法才是不獨特呢？

norman 寫: 4. Stivot刻滑，從純刻一樣的立刃角度，因為速度比純刻快而變成stivot刻滑。但我覺得這個stivot也算是Slipping turn，只是一個是低階的Slipping turn跟一個是高階的Slipping turn的區別而已。(高速)(純刻最大角度，轉彎滑行速度超過純刻的戴重力變成刮雪。)

如很作 有照片嗎

skier666 寫:如很作 有照片嗎

出自CSIA一詞，所以我只能從中截主要的來參考而已。

Stivot = Steering + Pivoting

The Stivot is a necessary skill to maintain: it is primarily used
– On extremely turny courses where pure arcs are virtually impossible
– On steep, icy terrain
– On awkward sections of a course where speed or direction control are necessary for safe negotiation• A successful“ Stivot” is performed over the center of the foot

• By maintaining balance over the center of the foot, the athlete has control of where the pressure is added
• If a“ Stivot” is initiated from the ski tips

( windshield wiper turns), pressure cannot be added until the athlete regains balance– which results in“ late” pressure

See Dart fish File: “ Bronwyn Sliding”… and, when it all comes together…

World Cup: Denise Karbon

Key Points
• Forward movement initiated by and coordinated with the Release
• Wellbalanced, athletic position ( at) Neutral
– Retraction or extension contingent on situation
• Body position into Rollover must allow for appropriate separation to accommodate pitch, speed, and turn radius
– Hip attitude ( inside hip angled forward in DOT)
– New inside leg shortening ( Snow Contact)
– New outside leg lengthening ( Extension)

Key Points
• SUBTLE: Changes in hip attitude
– Directs the energy from the release, forward into the direction of travel
– Enables separation ( unlocking the hip)
– Enables efficient“ bone stacking”
– Rotating vs. Following through

大師真有學問